Golf Fitness Tips

 

 

Your wrists play a vital role in the golf swing and having strong wrists is critical to hitting the ball well and to prevent any future injuries. There are many ways to build stronger wrists, one way is to use dumbbells and do wrist curls. This involves holding a dumb bell in one hand or both hands and then slowly curling your wrists up and then down. You should feel your wrist and forearm muscles working, be sure to use a weight that challenges you appropriately and allows you to do 5 to 8 repetitions with the last repetition being the most difficult.

 

 

Your core abdominal muscles play another very important role in the golf swing and allow you to maintain stability and balance. Doing weighted crunches is a great way to increase strength in this area. Again you will need some dumb bells and then simply use them with a bench and do crunches slowly both up and down. Do not overly stress yourself out and if you feel any pain then stop immediately and consult a doctor to make sure the exercises are safe for you to do.

 

 

Back muscles are very important for maintain good posture in the golf swing so learning how to make them stronger is important. It is always a good idea to consider getting a gym membership or buying a good piece of fitness equipment for home use and to use those to do the appropriate exercises to make your muscles stronger.

 

 

You need to maintain high energy levels on the course in order to play your best. Consider snacking on fruits like apples or bananas throughout the round to help you maintain good energy levels. Click here to learn more secrets to golf fitness.